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Latest Posts…

How Much Does a Personal Trainer Cost In 2022?

The 12 Best Gyms in Guildford (2022)

The Secret Of How We Got Our Name

Understanding Hamstrings

How to build big arms

Sleep & It's Impact On Muscle Recovery

Rep ranges - Which Works Best For Your Training?

Training to Failure

Best Home Workouts

The Debrief - An Invaluable Coaching Technique.

Create A Prioritisation Strategy

Positive Reinforcement Is A Useful Tool For The Coach

Initial Training Assessments For Clients

Protein Balls — The 5 Best No-Bake Recipes

How To Exercise In A Busy Gym

Flexibility In Training

Preacher Curls: For a Bicep Advantage

Water Intake - Simple Formula

Low Bar Squat vs High Bar