More Than Muscle Blog

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Understanding Hamstrings

When training, it is important we understand the function of these separate muscles and know that they group together to form the hamstring. It will help us when intending to build a mean ass hamstring program.

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How to build big arms

Growing arm size is top of the list for a lot of gym goers. There are plenty of ways to get the best bang for your buck when it comes to training.

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Sleep & It's Impact On Muscle Recovery

Counting sheep is just as important as counting reps if you want to optimise your results in the gym.

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Rep ranges - Which Works Best For Your Training?

Whatever range you’re working in, your final 1-2 reps must be challenging and close to muscular failure if you want to see results. This ensures your body is receiving enough stimulus to adapt.

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Training to Failure

You get out what you put in, right? Not necessarily when it comes to weightlifting. Putting in maximum effort and completing every set until absolute failure could in fact slow your development.

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Best Home Workouts

How many of you are used to working, living, relaxing, eating, sleeping and exercising all under one roof yet?

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The Debrief - An Invaluable Coaching Technique.

Making a point of debriefing clients after every coaching session not only justifies the significance of your session and its learning outcome, but also solidifies the value brought towards the client's improvement.

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Create A Prioritisation Strategy

Creating a prioritisation strategy will help you iron out any clients that can't quite justify their goal priority or more importantly keep to them.

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Positive Reinforcement Is A Useful Tool For The Coach

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Understanding The Triceps Brachii

As someone who enjoys a fast-paced, high energy and efficient lifestyle, I can, admittedly, be quite impatient at times. So it’s no surprise that I was initially sceptical when I found out that the entire duration of my first personal training session was going to consist of an hour-long assessment...

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Initial Training Assessments For Clients

Client perspective: how the initial training assessment refreshed my attitude towards my body, my goals, and the importance of expert knowledge.

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Protein Balls — The 5 Best No-Bake Recipes

The Best 5 no-bake protein balls, no fuss and no weird additives! I bring to you the best 5 energy filled, protein ball recipes I have!

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How To Exercise In A Busy Gym

In an ideal world you would enter the gym with your set program, you would then swan around the gym switching from dumbbells to racks to machines, get all sweaty, leave and continue with your day.

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Flexibility In Training

How Many Of Us Get it Wrong?

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Scott Curls — The Preacher Advantage

Great biceps come in two styles:Those with sharp peaks when flexed and those that, while peak-free, seem to spring out of the forearms.

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Water Intake - Simple Formula

I wanted to share a cool formula you could all use to find your specific intakes

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High Bar Vs Low Bar Back Squat

There are two primary versions of back squatting, both useful, but for varying reasons.

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