Our Classes

Coach-led sessions designed to help you train consistently and confidently

All of our sessions are fully coached and built around small group personal training.

That means you’re not left on your own or guessing what to do, everything is explained, adapted and progressed with you. We regularly work with people who are new to lifting, getting back into training, or managing injuries, so everything can be adjusted to suit you.

You just turn up, follow the session, and build consistency.

  • Strength & Technique/Compound Lift Focused

    50-minute coach-led sessions focused on learning and mastering the big lifts (squat, bench press, deadlift). Includes accessory exercises to perfect technique and build confidence and lean muscle.

  • High-Rep Strength & Metabolic Conditioning

    50-minute fast-paced session using supersets and tri-sets with short rest periods. Full-body workout utilising agonist muscle groups designed to burn calories, build lean muscle and push intensity in a fun, high-energy environment.

  • High-Intensity Interval Training/Full Body Conditioning

    45-minute full body HIIT session with short, intense bursts and active recovery periods. Designed to improve fitness and burn calories in a fun, fast paced, and challenging environment suitable for all levels.

  • Progressive Strength/Full Body Resistance Training

    50-minute coach-led small group session using full-body supersets and tri-sets with dumbbells, barbells, and kettlebells. Focused on building muscle, losing weight, and boosting confidence in a supportive, partner-driven environment.

GET STARTED

Ready to join?

Step 1

Book a free consultation with one of our expert coaches. We can answer all your questions and show you the gym.

Step 2

Grab your Week Pass to train across the week, get a feel for how everything works and be part of our awesome community.

Step 3

When you’re ready to start, we’ll recommend the right membership based on your schedule, goals and experience, and get you set up to train consistently.

FAQs

  • The easiest way is to purchase a Week Pass or book a free trial or consultation with one of our coaches. We'll learn more about your goals, answer any questions and help you decide on the best route forward.

  • Absolutely. Most people don't join us because they're already fit or experienced. They join because they want guidance, structure and support. Every session is coach-led, and we scale exercises to suit your current fitness level so you can train with confidence from day one.

  • That's incredibly common. We regularly work with people managing knee, shoulder, back and other injuries. Our coaches can modify exercises and provide suitable alternatives so you can continue making progress safely.

  • No. Every session is fully coached from start to finish. You'll always have a coach there to guide you through the workout, help with technique and make sure you're training safely and effectively.

  • Rather than being left to figure things out yourself, you'll follow structured, coach-led sessions designed to help you get stronger, fitter and more confident. You get expert coaching, accountability and the motivation of training alongside a supportive community.