Personal Training Services
For a happier, fitter & more confident you.
Transform your body and mind with our bespoke personal training programs
At More Than Muscle, we also offer 1-1 personal training for those who want a greater level of focus and support.
★ ★ ★ ★ ★ 5.0 out of 5.0
Based on 100+ Certified Google Reviews
Our gym is designed to support you, no matter where you’re starting from.
Whether you’re a beginner or an advanced athlete, we provide a service that will help you reach your goals, whether thats to build muscle, lose weight, or just enhance your overall fitness and wellbeing.
In-Gym
A personalised 1-1 training experience designed around you and coached within the More Than Muscle gym.
Customised Workout Plans: Tailored to your specific goals and fitness level.
Real-Time Feedback: Immediate guidance and adjustments from your trainer.
Hands-On Guidance: Expert support to ensure proper technique and maximise results.
Premium Facilities: Coached within the More Than Muscle gym, giving access to top-notch gym equipment and amenities.
Nutritional Advice: Comprehensive support to complement your training.
Online
A flexible & convenient training option that fits your lifestyle. Train anywhere, anytime with personalised online coaching & support.
Customised Workout Plans: Tailored to your specific goals and fitness level.
Real-Time Feedback: Immediate guidance and adjustments through virtual sessions.
Personalised Coaching: One-on-one support to ensure proper technique and maximise results.
Flexible Scheduling: Train at times that suit your busy lifestyle.
Nutritional Advice: Comprehensive support to complement your training.
12-Week Transformation
An intensive program designed for rapid results. Commit to 12 weeks of personalised training, nutritional guidance, & continuous support to achieve your goals.
Tailored Training Plans: Workouts to suit your goals & fitness level.
Comprehensive Support: Ongoing guidance from your dedicated trainer.
Progress Tracking: Regular assessments to ensure you stay on track.
Nutritional Guidance: Personalised meal plans to complement your training.
Rapid Results: Achieve significant transformations in just 12 weeks.
More of a group vibe?
Most people at More Than Muscle train through our coach-led group sessions inside the gym.
You’ll follow a structured plan, be coached throughout, and train alongside the same people each week, so it feels supportive, but still focused on your own progress.
Group motivation & camaraderie.
Supportive instruction on proper form & technique.
Progressive training programs to build strength.
The best personal trainers in London & the South East
2023/2024
We were recently nominated and WON the London and South East England Prestige Award for the Best Personal Trainer for 2023/24! So you can be sure you’re in good hands.
Andy and Nat
Don’t take our word for it
Roxie, 31
“Anxious to get into the gym but dropped 30kgs!”
★★★★★
Taran, 29
Personal trainer, trained with us to achieve weight loss and strength results
★★★★★
Nick, 33
Scrawny to brawny, banker from the city got ripped in 12 weeks
★★★★★
Kickstart your journey in 3 easy steps
Step 1
Book a free trial or consultation with one of our expert coaches. We can answer all your questions and show you the gym.
Step 2
Grab your Week Pass to train across the week, get a feel for how everything works and be part of our awesome community.
Step 3
When you’re ready to start, we’ll recommend the right membership based on your schedule, goals and experience, and get you set up to train consistently.
Life-changing Results
Shoutout to our amazing clients - past, present & future! You guys are exactly why we do this.
Megan, 30
“I used to do cardio and wasn’t confident enough to do the weight section.”
★★★★★
Chris, 24
“34kgs transformation, used to be a weak fat nerd, now into a strong one, still a nerd though.”
★★★★★
Mo, 41
“From a size 22 to 12-14 and people have noticed that the attitude towards myself & life has changed.”
★★★★★
Is it right for me?
Are you:
Between 30-45 and driven?
Value your health, but just can’t seem to squeeze fitness into your packed schedule?
Tired of the latest fad workouts and diets that just don’t stick?
You sound like a perfect fit!
FAQ’s
How much does More Than Muscle cost?
This varies depending on the membership or level of support you need. Most members train with us through our coach-led small group memberships, while we also offer 1-1 personal training for those wanting more individual support.
Check out our memberships page for more details and to find the option that best fits your goals and lifestyle.
My life is a bit hectic between work & family — can I still get results?
Definitely. Most of our members have busy lives, which is exactly why our sessions are structured the way they are. With flexible session times, coach-led training, and programming that progresses over time, it’s much easier to stay consistent and see results long term.
Should a beginner join More Than Muscle?
Absolutely. A lot of our members join with little or no gym experience. Every session is fully coached, exercises are scaled to your level, and we’ll guide you through everything in a supportive small-group environment.
How often would I need to train?
This depends on your goals, schedule, and training history. Most members find that two to three sessions per week gives them a great balance between results and real life. We’ll help you find an approach that feels sustainable for you.
I’m already confident in the gym, how can MTM help me?
Even if you’ve trained before, structured programming and experienced coaching can take your training to another level. Our sessions are designed to help you progress with purpose, improve technique, build strength, and stay consistent long term.
Why now?
There’s no perfect time to start — but there is huge value in starting sooner rather than later. Training consistently improves more than just fitness: it builds confidence, energy, strength, and routine. That’s what More Than Muscle is all about.
I used to go to the gym regularly until life happened — can MTM help me get back to that?
Totally. A lot of our members are balancing work, family, and busy schedules. Our coach-led sessions make training simple again, giving you structure, accountability, and a supportive community that helps you get back into a routine.
How can I trust it’ll work?
Our approach is built around structured programming, experienced coaching, and consistency. You’re not left figuring things out on your own — every session is coached, scalable, and designed to help you progress at your own pace in a supportive environment.
Enquire now
For more details and pricing information