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Welcome to More Than Muscle

More Than Muscle was founded for one simple reason - It's our passion to be the most effective in helping you achieve your health and fitness aspirations through our efficient packages. Quite honestly, our passion for constant improvement keeps us at the forefront of the health and fitness industry. It's our paramount responsibility to give nothing less than 100% customer satisfaction. We believe we can help you achieve remarkable and tailored results! Based in Guildford and London, our team are here to help you get into the best shape of your lives.

"Normal People, Exceptional Results!"

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More Than Muscle
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@georginajefferis sporting the best t-shirt in town ????? weíre lucky the guns just about fit! ????????
#morethanmuscle #fitness #guildfordfit #surreyfit #guildfordfitness #guildfordgym #strong #bemore #strongwomen #fitRowing game strong???????? Rowtober: 20 rows as far as possible! These guys trying to stretch that chain to the absolute limit ????
@laurajaynebarnetto @georginajefferis @tomsaunderscoach 
#morethanmuscle #pt #fitness #fit #guildford #surreyfit #guildfordfit #training #concept2 #rowerchallenge #surreyProtein pancake stack! ????????????????
Top with Greek yogurt, honey, fruit, peanut butter... itís endless.
#houseofprogrammes #morethanmuscleYouíre only one workout away from a good mood! 
#morethanmuscle #houseofprogrammes #HOP #fitness #fit #guildfordfit #surreyfit #guildford #surrey #motivation #guildfordgym #workout Youíre only one workout away from a good mood! 
#morethanmuscle #houseofprogrammes #HOP #fitness #fit #guildfordfit #surreyfit #guildford #surrey #motivation #guildfordgym #workout #funfact Surprisingly enough, your food can not tell the time. 
Eating a ham salad sandwich at 5:45pm and eating ham salad sandwich at 6:15pm is still just eating a ham salad sandwich. 
Food will not punish you and make you gain weight because you consumed carbs after 6pm. 
Time restricting diets are there to lower the window of opportunity for you to consume calories. Which in turn may lead to a total caloric deficit equalling weight loss.
You didnít lose the weight because you ate before 6pm.
You lost the weight because you didnít eat the biscuits at 9pm.

#training #nutrition #fitness #fitfam #morethanmuscle #gym #health #training #programme #mtm #personaltraining #guildford #surrey #educate #results #fit #strength #surreyfit #guildfordfit #guildford #surrey #houseofprogrammes ???? HOUSE OF PROGRAMMES ???? 
Our online training platform is coming very soon! 
A place for you to train, learn and interact all in one space???????????????? Keep your ???? peeled for more information ????

#morethanmuscle #houseofprogrammes #hop #mtm #online #coaching #results #educate #fitfam #training #nutrition #exercises #recipes #gym #sport #strengthtraining #strengthandconditioning #personaltrainer #personaltraining It didnít get easier, you just get stronger!
 #morethanmuscle #bemore #health #food #recipes #trainingplan #strength #gym #fitness #fitfam  #results #guildford #surrey #surreyfitness #guildfordfitness #guildfordfit #surreyfit #motivation #gymmotivation #gymquote #motivate #motivationalquotes #weightloss