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More than muscle

Welcome to More Than Muscle

More Than Muscle was founded for one simple reason - It's our passion to be the most effective in helping you achieve your health and fitness aspirations through our efficient packages. Quite honestly, our passion for constant improvement keeps us at the forefront of the health and fitness industry. It's our paramount responsibility to give nothing less than 100% customer satisfaction. We believe we can help you achieve remarkable and tailored results! Based in Guildford and London, our team are here to help you get into the best shape of your lives.

"Normal People, Exceptional Results!"

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The Coach Cast
More Than Muscle
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'They understand how to motivate people and really look after their clients!'

The More Than Muscle team are awesome coaches, they get you to your goals and you have lots of fun. They understand how to motivate people and really look after their clients'

Mark Baxter
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Come see what all the fuss is about! #personaltrainers #guildford #results #educate #fitness #fitfam #morethanmusclefit #coaching #strengthtraining #training #nutrition #gym #surrey #health #sport #rehabPre wedding haggis..... #edinburgh Last session before the big day ???????????? #scottishwedding #hardiescottIs it really as simple as eat less and move more? Well, yeah! To begin with, it is really that simple. - If you're doing this and need something more or if you've been doing this and haven't noticed any changes then consider these things: Track your meal macronutrient breakdown- this is your carbs, fats and protein. Consider calories throughout the week as a total- you may be binging on a Saturday evening and not accounting for this. Change and develop upon your gym work and programming. - If this still doesn't help, consider seeking some further support from somebody who can help manage your gym programming and nutrition. #morethanmusclefit #surreylife #surrey #personaltrainer #fitnessmotivation #guildford #guildfordfit #fitness #health #nutritionBack pain? Knee injury? Maybe this is why!? ????Gluteus Medius- the forgotten butt muscle ??1 of 3 muscles which make up the glutes. ??Located at the top of the butt and attaches into hip joint. ??Very important for hip stabilisation. ???????????Moving in one frontal plane can cause glute med to become underused and therefore weak. ????????Very Important for most sports and also general pop- having a strong Glute med can alleviate back pain or risk of knee injury. You can try these exercises at home. NO EQUIPMENT NEEDED but mini bands would be a great addition. ??Side clam ??Lateral leg raise ??Fire hydrant ??4 point hip abduction ??Frog pump Glute Bridge ??Prone straddle hold #morethanmusclefit #bemorewomen #glutes #backpain #guildford #surrey #surreyfit #fitness #gluteexercise #hometraining #workout #findyourfit #guildfordgym #fitfam #glutework #health #glutework Back pain? Knee injury? Maybe this is why!? ????Gluteus Medius- the forgotten butt muscle ??1 of 3 muscles which make up the glutes. ??Located at the top of the butt and attaches into hip joint. ??Very important for hip stabilisation. ???????????Moving in one frontal plane can cause glute med to become underused and therefore weak. ????????Very Important for most sports and also general pop- having a strong Glute med can alleviate back pain or risk of knee injury. You can try these exercises at home. NO EQUIPMENT NEEDED but mini bands would be a great addition. ??Side clam ??Lateral leg raise ??Fire hydrant ??4 point hip abduction ??Frog pump Glute Bridge ??Prone straddle hold #morethanmusclefit #bemorewomen #glutes #backpain #guildford #surrey #surreyfit #fitness #gluteexercise #hometraining #workout #findyourfit #guildfordgym #fitfam #glutework #health #glutework ????BREAKFAST RECIPE???? Berry Zoats (courgettes/zucchini with oats) please bare with me- it's delicious. 1 small courgette grated 40g rolled oats 200ml any milk or water 1 scoop of @myproteinuk vanilla whey 50g mixed berries (frozen or fresh) Mix and microwave for 2-3 mins and keep stirring! 100% winter proof. Guaranteed to brighten up a wet and dreary February morning. #morethanmusclefit #breakfastrecipe #guildford #surrey #fitness #guildfordfit #surreyfit #surreypt #pesonaltraining #nutrition #food #zoats #zucchinioats #guildfordgym #training Ever trained with a unicorn? Today's session was a rower relay from us @ptandypilides @ptnatsilvester ????????500m row-15 rounds ???????? we challenge you to try it. If you can't partner up use 2min rest in between each round. ?? If you don't have a unicorn to hand for added motivation, you may find this one tough???? #morethanmusclefit #guildford #surrey #fitness #guildfordfit #surreyfit #surreyfitness #rower #concept2 #guildfordgym #surreygym #training #fatloss #weightloss Your sandwich doesn't know whether it's 10am or 2pm! ???????? INTERMITTENT FASTING: Super popular recently but what exactly does it mean? Typically you'll eat your food within an 8 hour window and avoid food for the other 16 hours of the day. 1700 calories eaten between 8am and 9pm is still 1700 when it eaten between 12pm and 8pm. Simply switching your exact same meals consumed throughout the day to different times of the day will NOT result in weight loss. Intermittent fasting can work if meals and snacks (calories) are removed from the diet resulting in an overall calorie deficit. This style of eating also works for those sitting on the sofa at night with tea and biscuits. Between the hours of 8pm-11pm is where unhealthy snacking typically occurs so this way of eating could potentially work for that reason. #morethanmusclefit #nutrition #health #fitness #guildford #surrey #fitfam #food #weightloss #diet #fatloss #guildford #surrey #guildfordfitness #surreyfitness #surreyfit #guildfordpt #guildfordgym #intermittentfasting #diets

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