The 12 week programme
Transform your fitness in 90-day rotations
For a happier, fitter & more confident you. Kickstart your journey with the support you need for long-term, life-changing results
★ ★ ★ ★ ★ 5.0 out of 5.0
Based on 100+ Certified Google Reviews
Don’t take our word for it
12 Weeks
Roxie, 31
“Anxious to get into the gym but dropped 30kgs!”
★★★★★
12 Weeks
Taran, 29
Personal trainer, trained with us to achieve weight loss and strength results
★★★★★
12 Weeks
Nick, 33
Scrawny to brawny, banker from the city got ripped in 12 weeks
★★★★★
The best personal trainers in London & the South East
2023/2024
We were recently nominated and WON the London and South East England Prestige Award for the Best Personal Trainer for 2023/24! So you can be sure you’re in good hands.
Andy and Nat
Proven Results
Shoutout to our amazing clients - past, present & future! You guys are exactly why we do this.
Megan, 30
“I used to do cardio and wasn’t confident enough to do the weight section.”
★★★★★
Chris, 24
“34kgs transformation, used to be a weak fat nerd, now into a strong one, still a nerd though.”
★★★★★
Mo, 41
“From a size 22 to 12-14 and people have noticed that the attitude towards myself & life has changed.”
★★★★★
Imagine losing 5-10kgs in 12 weeks and having people ask, ‘What’s your secret?’
Spoiler: it’s us.
See results or your get your money back.
That’s the guarantee!
What you get:
Designated personal trainer
Personalised nutrition & training program app
Weekly calls with your progress coach
Monthly assessments
Access to the MTM community
The dream team for your fitness journey.
Week 4
You’ll drop 2kgs and learn proper lifting techniques.
Week 8
You’ll be 4kgs down, lifting confidently, and getting noticeable results.
Week 12
You’ll be 5kgs lighter and lifting like a pro. Plus, you’ll have more energy, clarity, confidence and self-esteem.
We’re not about quick fixes, we’re in it for the long run. And we’ll help you sustain those results for the long term too!
Imagine achieving your weight loss goals without having to deny yourself your favourite snacks, treats or drinks. With our strategy and solutions, you can have your cake and eat it (no pun intended).
Is it right for me?
Are you:
Between 30-45 and driven?
Value your health, but just can’t seem to squeeze fitness into your packed schedule?
Tired of the latest fad workouts and diets that just don’t stick?
You sound like a perfect fit!
FAQ’s
How much does a personal trainer cost?
This varies from company to company, depending on the programme or service that you need. Our pricing is tailored to your goals and the level of service you need.
Check out our pricing page for more details. Here’s a popular article that explains everything about how much a personal trainer costs & why?
My life is a bit hectic between work & family, can I really get results with personal training?
This varies from company to company, depending on the programme or service that you need. Our pricing is tailored to your goals and the level of service you need.
Check out our pricing page for more details. Here’s a popular article that explains everything about how much a personal trainer costs & why?
Should a beginner hire a personal trainer?
Absolutely! A personal trainer is a fantastic asset for a beginner. They can teach you the basics, help you form good habits, and provide support to ensure your workouts are safe and effective. Book a call with one our coaches for more information.
How often would I need to train?
The frequency of training sessions varies depending on your personal goals and schedule.
However, most of our members find that two to three sessions per week strike the right balance for sustainable results. Book in for a Starter Steps call with the team to find out how best to structure this, and what sort of programme would suit you best.
I’m already confident in the gym, how can a personal trainer help me?
Even if you’re a gym pro, a personal trainer can bring fresh ideas to your routine, help you set and reach new goals, and push your limits safely. They can provide that extra motivation and expertise to take your fitness to the next level.
Why now?
There’s no better time than now to start investing in your health. The sooner you start, the sooner you’ll begin to see and feel the benefits - increased energy, better mood, improved health, and more.
I used to go to the gym regularly until life happened, can a PT help me get back to that?
Totally! A PT is your ally in getting back into a fitness routine. They can create a plan tailored to your current lifestyle, help rebuild your fitness, and keep you accountable and motivated.
How can I trust it’ll work?
The frequency of training sessions varies depending on your personal goals and schedule.
However, most of our members find that two to three sessions per week strike the right balance for sustainable results. Book in for a Starter Steps call with the team to find out how best to structure this, and what sort of programme would suit you best.
What do I have to lose?
The only thing you have to lose is the frustration of unmet fitness goals. In return, you stand to gain improved health, increased energy, better confidence, and the satisfaction of achieving your fitness goals and what that means for your life going forward.
Enquire now
For more details and pricing information