FAQ

Frequently Asked Questions

This page is a chance for us to answer some frequently asked questions! If you don't find the answers you're looking for on here, feel free to drop us a message through the contact form.

How Long Are Package Contracts?

A personal training contract with More Than Muscle lasts a minimum of 12 weeks. We believe, through years of programming and an array of clients from elite level to general population, that 3 months is the bare minimum to help you achieve exceptional results. We want you to not only be proud of your achievements, but have enough knowledge to move forward with them.

How Do I Exit My Contract?

We believe that we'll add enough value to you that this won't cross your mind, however, simply give us a month's notice and your contract will end once your last paid session is complete.

Paying For Sessions

All payments are dependent on selection of package, however all payments must be paid prior to your first session with us. Once you have selected your package, one of our team will be in touch to begin the consultation process. After this, an invoice will be sent via email ready for our first session to be booked in.

Who Do You Cater For?

We have clients who are complete beginners right through to elite athletes. The process is the same for everyone. Whether you have never stepped foot in to a gym environment or you're used to winning Olympic medals, the consultation process enables us to understand and cater for all levels when we begin our programming preparation for you.

Can I Train With A Friend?

Yes! All packages can be conducted privately or semi-privately, so training with a friend could be a convenient way for 2 people to share the cost of personal training. Semi Private sessions are 75% of a Private session price.

Late Cancelation Policy

We have a strict 24-hour cancellation policy, unless for extenuating circumstances your session will be lost.

How Long Are My Sessions?

Sessions typically run for 60 minutes unless agreed otherwise between coach and client.

How Can I Get A Discount?

We run a referral scheme whereby if you refer a friend, and they sign up, you will receive 10% off your next package.

What Is Meant By A Body Composition Test

For body composition and performance goals, we typically take a body fat assessment, whereby we use caliper skin fold measurements to assess your body fat percentage and lean mass ratios. We use a 12-point method and take various sites of your body. For males, we recommend wearing a pair of shorts and for females shorts and a sports bra.

Do You Have Corporate Rates?

Yes absolutely! If you have a team or an office that would like to use our services, we can set up a corporate rate exclusively to your company. Corporate rates are discussed in regard to the number of people you can bring us access to.

What Is Meant By Online Personal Training?

Online PT allows you access to us anywhere in the world. It is an interactive service that enables you to receive coaching from us via our online system. What this service entails is; Training plans every 3-4 weeks depending on goals, tailored nutritional guidelines to support the training, supplements advice, weekly email check ins with your coach, bi-weekly Skype check ins, 24/7 email contact with us, access to our private educational group.

Still not found the answer you're after?

Get in touch and one of our experienced coaches will be happy to answer any questions you may have.

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faq's

Frequently Asked Questions