Flexible Personal Training in St Albans
Award-winning coaches | Programmes built around you | Train anywhere in AL1–AL4 (and beyond)
130+ reviews
★★★★★
Claudia L.
“the results exceeded my initial expectations: lower overall body fat, muscles well toned up, improved posture... even my relationship with food is now guilt-free and more balanced. I highly recommend MTM to anyone looking to enhance their fitness and overall well-being.”
★★★★★
Ulyannah
“The whole team at MTM are so friendly & welcoming if you are looking for someone to be there for you build your confidence & generally make you feel good about working out definitely consider”
★★★★★
Tom B.
“Now each session is tailored to me, I've got a bespoke work-out every time I hit the gym. Any questions Andy is on hand via the app to motivate and answer almost immediately.”
MTM x St Albans
Welcome to More Than Muscle, St Albans.
From our Guildford HQ we’ve helped hundreds of people lose weight, gain strength and feel confident in the gym. Now we’re bringing that same five-star coaching online to busy professionals, parents and students across St Albans, Marshalswick, Fleetville, Harpenden and London Colney.
No commutes, no guesswork, no recycled cookie-cutter plans, just expert guidance delivered through our coaching app and weekly check-ins that keep you on track wherever you train.
Online personal training that gets results
Our online training offers the same personalised attention and customised plans as our in-gym training, but with the convenience of training anywhere. Through virtual sessions, you’ll receive expert guidance, real-time feedback, and comprehensive support.
Bespoke Programs
You get a progressive & interactive personal training program that is refreshed every 4-6 weeks for maximum results.
Total Support
Feel fitter & stronger in ways that feel good for YOU. Step-by-step & fully supported.
Tailored Nutrition
Bespoke built nutrition plan and support that develops as you progress. A key element to achieve your goals.
What you get with a MTM Membership in St Albans
Bespoke 4-6 week training blocks
Your plan updates as you progress so results never stall.
Flexible nutrition coaching
Macro targets or simple portion guides that suit home, office or nights out on George St.
Weekly video check-ins
Chat with your coach, review lifts and tweak nutrition in real time.
Habit & progress tracking app
Log workouts, metrics and photos — all in one place.
Priority messenger support
Questions? Form check? We reply within 24 hours, Monday–Saturday.
On-demand exercise demos
HD videos and cues so you nail technique without a PT standing next to you.
The best personal trainers in London & the South East
We won the London and South East England Prestige Award for the Best Personal Trainer for 2023/24 & Bespoke Fitness Service of the Year 2025/26! We were even shortlisted for Small Business of the Year at the 2024 British Business Awards. And won best fitness service of the year 2025/26. So you can be sure you’re in good hands.
Andy and Nat
Don’t take our word for it
12 Weeks
Roxie, 31
“Anxious to get into the gym but dropped 30kgs!”
★★★★★
12 Weeks
Taran, 29
Personal trainer, trained with us to achieve weight loss and strength results
★★★★★
12 Weeks
Nick, 33
Scrawny to brawny, banker from the city got ripped in 12 weeks
★★★★★
Kickstart your journey in 3 easy steps
Step 1
Request a free call back from one of our online coaches, who can help you understand what's involved with our Online Personal Trainer service.
Step 2
After a consultation, your coach will create a bespoke training plan & work with you closely to achieve the outcomes you want.
Step 3
Maintain peak performance & maximum effect with your online coach, who will constantly look to improve your training & nutrition as you progress.
Wondering if online personal training is worth it for you? Here's 9 things to look out for...
St Albans Online Personal Training
Wherever you’re based — from the city centre and Verulam Estate to AL4 villages like Sandridge — our fully remote coaching removes the barriers that keep most people stuck. All you need is a phone and a willingness to put in the work; we’ll supply the plan, the accountability and the proven framework that made us Prestige Awards “Bespoke Fitness Service of the Year 2025/26”
FAQs
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This varies from company to company, depending on the programme or service that you need. Our pricing is tailored to your goals & the level of service you need.
Check out our pricing page for more details, or here’s a popular article that explains everything about how much a personal trainer costs & why?
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Not essential. Many clients train at home with dumbbells or resistance bands. If you already go to PureGym, Nuffield or any local facility, we’ll programme around the kit available.
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Yes. We teach movement patterns via demo videos and weekly form reviews so you build confidence safely.
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In St Albans we focus on online coaching only. For in-gym sessions you’re welcome to visit our Guildford HQ or register your interest for one of our quarterly “Technique Days.”
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Average clients drop 5–10 kg or add 30 kg to their dead-lift in their first 12 weeks, provided nutrition and step targets are followed.
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Schedule a free consultation today; you’ll receive your personalised programme within 48 hours of completing onboarding.