Personal Training Assessment

Whatever your goals, the first step is always an initial PT Assessment.

Book A PT Assessment
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Introduction to your coach, set goals, set benchmarks.

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Expert Advice on how to approach your goals.

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Driven by evidence & Data, Not guesswork.

What Is It?

A Personal Training Assessment is a practical assessment that allows us to really dive into what it is you need to achieve your goals. Your trainer will benchmark where you are against where you want to be through our tried & tested process, so you get absolute clarity on what's best for you. This is what unlocks your potential & generates the exceptional results.

Initial PT Assessments

Benefits of a Personal Training Assessment

Background Info

The consultation process also gives us clear background information such as health status, previous injuries and work-life balance.

Bespoke Plan

It helps us develop a bespoke program that not only brings the results you want, but with a process you can adhere to and enjoy.

Matched To A PT

The consultation helps us match you to one of our elite trainers. We understand the coach-client relationship is a pivotal cog in building  next-level training sessions.

The Process

How It Works?

Our initial consultation has been developed to consider all aspects of your health & well-being. From here, we can craft a truly custom training & nutrition programme. We look at past injuries, work/life commitments and how best to incorporate an effective plan that works for you.

» Step 1
We Listen
We ask questions & we learn what makes you tick. This is the key to unlocking epic results.

» Step 2
Health screenings & lifestyle questionnaires give us the baseline parameters we need.

» Step 3
We'll examine your body stats, biomechanics and muscle tension to craft the perfect programme.

» Step 4
We'll match you to one of our elite coaches, with the experience to get you results.

Ready to start?

Let's Talk