Introduction to your coach, set goals, set benchmarks.
Expert Advice on how to approach your goals.
Whatever your goals, the first step is always an initial PT Assessment.
Book A PT Assessment
The consultation process also gives us clear background information such as health status, previous injuries and work-life balance.
It helps us develop a bespoke program that not only brings the results you want, but with a process you can adhere to and enjoy.
The consultation helps us match you to one of our elite trainers. We understand the coach-client relationship is a pivotal cog in building a next-level training experience.
Our initial consultation has been developed to consider all aspects of your health & well-being. From here, we can craft a truly custom training & nutrition programme. We look at past injuries, work/life commitments and how best to incorporate an effective plan that works for you.
» Step 1
We Listen
We ask questions & we learn what makes you tick. This is the key to unlocking epic results.
» Step 2
Analysis
Health screenings & lifestyle questionnaires give us the baseline parameters we need.
» Step 3
Performance
We'll examine your body stats, biomechanics and muscle tension to craft the perfect programme.
» Step 4
Matched
We'll match you to one of our elite coaches, with the experience to get you results.
.svg)
.svg)
