Nat Silvester

Co-Director / Head Coach

Nat, as she is known to many of our customers, has an inspirational influence on our female client base. Her experience performing a mixture of strength and movement based practices, helps her educate people on the importance of the blend. Nat certainly has a passion for helping people and her personality shines through when offering a service that is second-to-none to all of her clients. Nat also has a keen eye for nutrition and offers a lot of support through her intrinsic practice.

My Blog Posts

All Blog Posts

How To Exercise In A Busy Gym

In an ideal world you would enter the gym with your set program, you would then swan around the gym switching from dumbbells to racks to machines, get all sweaty, leave and continue with your day.

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