Flexible Personal Training in Epsom

Award-winning coaches | Programmes built around you | Train anywhere in KT17 – KT19 (and beyond)

130+ reviews

★★★★★
Claudia L.

“the results exceeded my initial expectations: lower overall body fat, muscles well toned up, improved posture... even my relationship with food is now guilt-free and more balanced. I highly recommend MTM to anyone looking to enhance their fitness and overall well-being.”

★★★★★
Ulyannah

“The whole team at MTM are so friendly & welcoming if you are looking for someone to be there for you build your confidence & generally make you feel good about working out definitely consider”

★★★★★
Tom B.

“Now each session is tailored to me, I've got a bespoke work-out every time I hit the gym. Any questions Andy is on hand via the app to motivate and answer almost immediately.”

MTM x Epsom

Welcome to More Than Muscle, Epsom.

From our Guildford HQ we’ve helped hundreds of clients lose fat, build strength and feel confident. We’re now bringing that five-star coaching online to busy commuters, parents and students across Epsom, Ewell, Stoneleigh and Ashtead.

No traffic on the A24, no waiting for squat racks, no generic plans — just expert coaching delivered through our app and weekly check-ins that keep you progressing wherever you train.

Online personal training that gets results

Our online training offers the same personalised attention and customised plans as our in-gym training, but with the convenience of training anywhere. Through virtual sessions, you’ll receive expert guidance, real-time feedback, and comprehensive support.

Bespoke Programs

You get a progressive & interactive personal training program that is refreshed every 4-6 weeks for maximum results.

Total Support

Feel fitter & stronger in ways that feel good for YOU. Step-by-step & fully supported.

Tailored Nutrition

Bespoke built nutrition plan and support that develops as you progress. A key element to achieve your goals.

What you get with a MTM Membership in Epsom

Bespoke 4-6 week training blocks

Your plan updates as you progress so results never stall.

Flexible nutrition coaching

Macro targets or simple plate guides that work at home, office or The Derby Arms.

Weekly video check-ins

Chat with your coach, review lifts and tweak nutrition in real time.

Habit & progress tracking app

Log workouts, metrics and photos — all in one place.

Priority messenger support

Questions? Form check? We reply within 24 hours, Monday–Saturday.

On-demand exercise demos

HD videos and cues so you nail technique without a PT standing next to you.

The best personal trainers in London & the South East

We won the London and South East England Prestige Award for the Best Personal Trainer for 2023/24 & Bespoke Fitness Service of the Year 2025/26! We were even shortlisted for Small Business of the Year at the 2024 British Business Awards. And won best fitness service of the year 2025/26. So you can be sure you’re in good hands.

Andy and Nat

Don’t take our word for it

12 Weeks
Roxie, 31

“Anxious to get into the gym but dropped 30kgs!”

★★★★★

12 Weeks
Taran, 29

Personal trainer, trained with us to achieve weight loss and strength results

★★★★★

12 Weeks
Nick, 33

Scrawny to brawny, banker from the city got ripped in 12 weeks

★★★★★

Kickstart your journey in 3 easy steps

Step 1

Request a free call back from one of our online coaches, who can help you understand what's involved with our Online Personal Trainer service.

Step 2

After a consultation, your coach will create a bespoke training plan & work with you closely to achieve the outcomes you want.

Step 3

Maintain peak performance & maximum effect with your online coach, who will constantly look to improve your training & nutrition as you progress.

Wondering if online personal training is worth it for you? Here's 9 things to look out for...

Epsom Online Personal Training

Whether you lift at home, jog the Epsom Downs or squeeze sessions into David Lloyd or Rainbow Leisure Centre, our fully remote coaching removes the barriers that keep most people stuck. All you need is a phone and commitment; we’ll supply the plan, accountability and proven framework that earned us Prestige Awards “Bespoke Fitness Service of the Year 2025/26”

 

 FAQs

  • This varies from company to company, depending on the programme or service that you need. Our pricing is tailored to your goals & the level of service you need.

    Check out our pricing page for more details, or here’s a popular article that explains everything about how much a personal trainer costs & why?

  • Not essential. Many clients train at home with dumbbells or resistance bands. If you already use Rainbow Leisure Centre, PureGym or a boutique studio, we’ll programme around whatever kit you have.

  • Yes. We teach movement patterns via demo videos and weekly form reviews so you build confidence safely.

  • In Reigate we focus on online coaching only. For in-gym sessions you’re welcome to visit our Guildford HQ or register your interest for one of our quarterly “Technique Days.”

  • Average clients drop 5–10 kg or add 30 kg to their dead-lift in their first 12 weeks, provided nutrition and step targets are followed.

  • Schedule a free consultation today; you’ll receive your personalised programme within 48 hours of completing onboarding.