Our Classes

Your training needs to fit around real life, not the other way round.

Our timetable gives you coach‑led small‑group sessions across the week, so you can pick the times that work for you. Check it out and when you’re ready to get started just click the button below.

  • Strength & Technique/Compound Lift Focused
    50-minute coach-led sessions focused on learning and mastering the big lifts (squat, bench press, deadlift). Includes accessory exercises to perfect technique and build confidence and lean muscle.

  • High-Rep Strength & Metabolic Conditioning
    50-minute fast-paced session using supersets and tri-sets with short rest periods. Full-body workout utilising agonist muscle groups designed to burn calories, build lean muscle and push intensity in a fun, high-energy environment.

  • High-Intensity Interval Training/Full Body Conditioning
    45-minute full body HIIT session with short, intense bursts and active recovery periods. Designed to improve fitness and burn calories in a fun, fast paced, and challenging environment suitable for all levels.

Work With Us
Work With Us

Ready to join?

Step 1

Book a free consultation with one of our expert coaches. We can answer all your questions and show you the gym.

Step 2

Grab your Week Pass to train across the week, get a feel for how everything works and be part of our awesome community.

Step 3

When you’re ready to start, we’ll recommend the right membership based on your schedule, goals and experience, and get you set up to train consistently.

FAQs

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.