Plates & Weights

Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!

5 strength boosting tips Posted on 13/06/2018

Ever heard that well-known saying “nothing worthwhile in life comes easy”? Well, when it comes to training, this rings especially true. We all know that when striving to achieve success, whether professionally or in our personal... read more

how to kill cravings the right way Posted on 04/06/2018

Social media sensation, Kim Kardashian, has been heavily criticised in the media following her recent Instagram post in which she endorsed an appetite suppressing lollypop to her 100+ million followers. Sadly, deceptive and unhealthy... read more

4 Common Mistakes You Should Stop Making with your nutrition Posted on 24/05/2018

If you’re a consistent reader of some of our other articles, then you’ll be familiar with how much we value good nutrition. Our argument is simple: how can you expect fantastic results from your body if you don’t feed it... read more

Cauli-rice Salad With Pomegranate And Red Onion Posted on 03/05/2018

Serves 4 | 45 KCAL 2g Protein | 1g Fat | 7g Carbohydrates Preparation Time: 15 minutes We are big believers in never cutting... read more