No Bake, no fuss and no weird additives! I bring to you the best 5 energy ball recipes I have! A client of mine did inspire me to create these Energy Ball recipes as she was after something fun to create with the kids and also... read more
This year you will smash your physical goals if you realise this: The body is an outstanding creature and it's incredibly adaptive! What you must understand is that it's down to you to place your body in the correct environment to... read more
The history of strength training has been around for decades, however schools of thought still believe it may be harmful for you (although this is changing for the better as science gets more advanced.) Contrary to the belief that weight training... read more
Weight loss is a typical topic on many of my clients’ agendas. Over the past decade of looking after clients from all walks of life, the majority all arrive with a similar problem and that is the struggle to lose weight. Everyone has tried... read more
Then our 'More Than Physique' Ebook is the thing for you. Click the link to find out more...