Plates & Weights

Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!

The Best 5 No Bake Energy Balls Posted on 09/01/2018

No Bake, no fuss and no weird additives! I bring to you the best 5 energy ball recipes I have! A client of mine did inspire me to create these Energy Ball recipes as she was after something fun to create with the kids and also... read more

This Year You Will Smash Your Physical Goals If You Realise This! Posted on 04/01/2018

This year you will smash your physical goals if you realise this: The body is an outstanding creature and it's incredibly adaptive! What you must understand is that it's down to you to place your body in the correct environment to... read more

Ten Benefits To Strength Training Posted on 10/10/2017

The history of strength training has been around for decades, however schools of thought still believe it may be harmful for you (although this is changing for the better as science gets more advanced.) Contrary to the belief that weight training... read more

Weight Loss- The Fundamentals Posted on 12/09/2017

Weight loss is a typical topic on many of my clients’ agendas. Over the past decade of looking after clients from all walks of life, the majority all arrive with a similar problem and that is the struggle to lose weight. Everyone has tried... read more