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Welcome to More Than Muscle

More Than Muscle was founded for one simple reason - It's our passion to be the most effective in helping you achieve your health and fitness aspirations through our efficient packages. Quite honestly, our passion for constant improvement keeps us at the forefront of the health and fitness industry. It's our paramount responsibility to give nothing less than 100% customer satisfaction. We believe we can help you achieve remarkable and tailored results! Based in Guildford and London, our team are here to help you get into the best shape of your lives.

"Normal People, Exceptional Results!"

as seen in the Spectator Health
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Fitness facts..... when will you start? #morethanmusclefit #findyourfit #fitspiration #fitnessmotivation #fitfam #gym #personaltraining #personaltrainer #guildford #guildfordfit #guildfordpersonaltraining #surrey #surreylife #surreyhills #educate #results #health #wellbeing #wellness @turnfitstudioWe have had a few questions on cluster training and so we thought it would be cool to give you the long and short of it! Here is @ptandypilides explanation of it... Cluster training is the weight rooms version of interval training! The purpose is to cluster reps together in order to bring up the intensity of a given volume of work. ????????????? #clustertraining #intervaltraining #training #morethanmusclefit  #findyourfit #educate #fitfam #fitness #fitnessmotivation #fitpro#strengthandconditioning #strengthtraining #strong #gym #personaldevelopment #personaltraining #personaltrainer #guildford #surreyfitness #surrey #weighttraining #results #sport #strength #resistance #performance @turnfitstudioViewing each session as an accomplishment, which takes you one step closer to your overall goal, will awaken your positive mental attitude. There are no shortcuts, nor hiding places to getting stronger, itís about channelling your determination and finding the tenacity to regularly show up and gradually work towards specific targets. For the impatient among us, we know this can be challenge; visualise the bigger picture or your end goal to help you focalise your efforts. Remember that it is extremely counterproductive to rush the process or inconsistently turn up and choose a random weight to lift on a barbell Ė this will only leave you more prone to injury and disheartened by your lack of progression!
Appreciate the process.
#morethanmusclefit #findyourfit #guildford #surrey #fitness #fitfam #gym #surreylife #guildfordfitness #personlatraining #strength #fittipDietary Fibre is an essential component to our diet. It serves well in helping us have a healthy functioning digestive system alongside varies other important aspects for our wellbeing. Include fibre in your diets ? 
#morethanmusclefit #nutrition #training #fibre #health #guildfordfit #guildford #wellbeing #wellness #personaltrainer #personaltraining #findyourfit #sport #educate #results #fitfam #fitness #mondaymotivation #surrey #strengthtraining #strengthandconditioning #strength #digestion #bloodsugarmanagement @turnfitstudio Dietary Fibre is an essential component to our diet. It serves well in helping us have a healthy functioning digestive system alongside varies other important aspects for our wellbeing. Include fibre in your diets ? 
#morethanmusclefit #nutrition #training #fibre #health #guildfordfit #guildford #wellbeing #wellness #personaltrainer #personaltraining #findyourfit #sport #educate #results #fitfam #fitness #mondaymotivation #surrey #strengthtraining #strengthandconditioning #strength #digestion #bloodsugarmanagement @turnfitstudio 5 protein ball recipes you have to try! 
Chocolate Chip Cookie Dough
Chocolate and Date
Apple and Peanut Butter
Cherry Bakewell
Chocolate Coconut Bounty
All recipes are on our blog- link in bio.
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#morethanmusclefit #energyballs #fitness #proteinballs #guildford #guildfordfit #turnfit #surreyfit #recipe #protein #coffee yes we are drinking one as we post this for the gram... Why donít you pop down to the @turnfitstudio and have a ?? with us? We can chat about how we can help you with your #fitness goals and the coffee isnít from Kopi Luwak ????
See you soon ??????????????? #personaltrainer #personaltraining #morethanmusclefit #findyourfit #fitfam #fitnessmotivation #coffeeshop #coffeetime?? #coffeetime #educate #results #health #fit #gym #guildford #surrey #wellbeing #strengthandconditioning #strength #preworkout Got a spare 25mins to train today? Try this:
4 rounds of 30 seconds work: 30 seconds rest! Once done recover for 3mins and repeat a further 3 sets.
It will look like this:
1??4x30:30
Rest 3min
2??4x30:30
Rest 3min
3??4x30:30
Rest 3min
4??4x30:30
ROMEO DONEEEEE????
??this isnít for the faint hearted nor the novice! If youíre new iíd suggest you DM us for something suitable????
#training #quickfire #results #educate #sprints #movemore #morethanmusclefit #findyourfit #noexcuses #workoutwednesday #personaltrainer #personaltraining #guildford #energysystems #strengthtraining #strengthandconditioning #conditioning #sport #athlete #athleticdevelopment #fitfam #fitness #gym #fitnessmotivation #intervals #surrey #cardio #running #run @turnfitstudio