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Welcome to More Than Muscle

More Than Muscle was founded for one simple reason - It's our passion to be the most effective in helping you achieve your health and fitness aspirations through our efficient packages. Quite honestly, our passion for constant improvement keeps us at the forefront of the health and fitness industry. It's our paramount responsibility to give nothing less than 100% customer satisfaction. We believe we can help you achieve remarkable and tailored results! Based in Guildford and London, our team are here to help you get into the best shape of your lives.

"Normal People, Exceptional Results!"

as seen in the Spectator Health
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More Than Muscle
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The wellness of your team is incredibly important in regards to their performance at work and their general all round wellbeing. An hour of our time is all it takes! This is us delivering a workshop to the @the_law_society at their wellness week. We touched on topics related to stress management and nutrition and offered real world practical solutions. Sound interesting? Drop us a message, we would be happy to help???? Our next corporate event sees us helping @shell 
#wellness #fitnessmotivation #health #motivate #educate #results #morethanmusclefit #findyourfit #corperateevents #corperatewellness #personaltrainer #personaltraining #surreylife #surrey #guildfordfit #guildfordpersonaltraining #healthylifestyle #mindset #gym #friday #strengthandconditioning #strengthtraining #strength #sport @turnfitstudioIs it really as simple as eat less and move more?
Well, yeah!
To begin with, it is really that simple.
Your check list:
Minimum 10,000 steps per day
2L of water daily 
5 portions of veggies daily
A source of protein with every meal
3 meals a day 
Gym or sporting hobby 2-3 times per week for (45+ mins)
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If you're doing this and need something more or if you've been doing this and haven't noticed any changes then consider these things:
Track your meal macronutrient breakdown- this is your carbs, fats and protein.
Consider calories throughout the week as a total- you may be binging on a Saturday evening and not accounting for this.
Change and develop upon your gym work and programming.
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If this still doesn't help, consider seeking some further support from somebody who can help manage your gym programming and nutrition.
#morethanmusclefit #surreylife #surrey #personaltrainer #fitnessmotivation #guildford #guildfordfit #fitness #health #nutritionNever underestimate the importance of the 4 Rs!

If you want success with your training then you need to prioritise your recovery - fatigue masks performance and so recovery becomes your best friend.
#strengthandconditioning #morethanmusclefit #guildfordpersonaltraining #findyourfit #fitfam #fitness #fitspiration #healthylifestyle #health #rest #resistancetraining #personaltraining #personaltrainer #surreylife #surrey #educate #results #gym #holistic #fitnessmotivation #fit @turnfitstudio#programdesign is an important aspect to how effective your training may be however many coaches forget to consider tedium!

Tedium refers to boredom and it is essential we find ways to put the fun factor into our training plans. Enjoyment is key to adherence and this brings us sustained results. 
Who youre working with, the modalities of exercise you select & durations of work, all contribute to tedium! Sometimes it can be as simple as making training competitive! 
Next time you design your training plans consider tedium!

#training #nutrition #tedium #programming #morethanmusclefit #findyourfit #coaching #educate #personaltrainer #personaltraining #health #fitness #fitfam #ftnessmotivation #fitnessjourney #train #gym #sport #athlete #fun #strengthandconditioning #surreylife #surrey #healthylifestyle @turnfitstudio #programdesign is an important aspect to how effective your training may be however many coaches forget to consider tedium!

Tedium refers to boredom and it is essential we find ways to put the fun factor into our training plans. Enjoyment is key to adherence and this brings us sustained results. 
Who youre working with, the modalities of exercise you select & durations of work, all contribute to tedium! Sometimes it can be as simple as making training competitive! 
Next time you design your training plans consider tedium!

#training #nutrition #tedium #programming #morethanmusclefit #findyourfit #coaching #educate #personaltrainer #personaltraining #health #fitness #fitfam #ftnessmotivation #fitnessjourney #train #gym #sport #athlete #fun #strengthandconditioning #surreylife #surrey #healthylifestyle @turnfitstudio A few years ago coach @ptandypilides had the opportunity to listen to #danjohn speak. He said Go Ape! ???? 
He claimed it was a great recipe for personal development and success. 
Its working for us so we thought wed share it with you ???????? #personaltraining #guildfordfit #guildford #morethanmusclefit #fitnessmotivation #fitness #fitfam #educate #results #strength #surreylife #surrey #personaltrainer #strengthandconditioning #sport #healthylifestyle @turnfitstudio Tension from above the hip & below the knee can significantly impact your hamstring ROM! Try these two things to improve your ROM! Give it a go and let me know??????????????? #training #coaching #hamstrings #results #educate #tension #morethanmusclefit #findyourfit #flexibility #gym #strengthandconditioning #strengthtraining #sport #sportsperformance #fitnessmotivation #fitness #fitfam #rom #morethaneducation #athletes #health #movement #gym #hammies #flexi #results #musclelengthtension @turnfitstudio 3 reasons you're not seeing results in the gym...
??You're not using your time spent in the gym efficiently.
??You're not logging your progress. ??Your exercise/energy system selection isn't correct.
Improve this by:
??Track working/rest periods
??Have somewhere to write down your results and progress. (Notes on your phone is fine)
??Seek to learn from others and always change things up to avoid a plateau. If you're unsure of what to do in the gym then it's worth doing your research and finding a trainer.
#morethanmusclefit #fitfam #guildfordfit #guildford #surrey #fitness #findyourfit #turnfit #gym #personaltrainer #ptguildford #strength