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Welcome to More Than Muscle

More Than Muscle was founded for one simple reason - It's our passion to be the most effective in helping you achieve your health and fitness aspirations through our efficient packages. Quite honestly, our passion for constant improvement keeps us at the forefront of the health and fitness industry. It's our paramount responsibility to give nothing less than 100% customer satisfaction. We believe we can help you achieve remarkable and tailored results! Based in Guildford and London, our team are here to help you get into the best shape of your lives.

"Normal People, Exceptional Results!"

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SKINNY TEA!? Tea-toxing trends skyrocketed in 2018! It's advertised (mainly by z-list celebs on Instagram) as a SMART goals have been the cornerstone for goal setting for years however have you ever considered PIE ????....
Purpose 
Impact
Enjoyable 
Consider PIE and make your SMART goals meaningful #results 
#morethanmusclefit #findyourfit #personaltrainer #guildford #surrey #guildford #health #educate #smart #gym #fitness #fitfam #goalsetting #sport #guildfordfitness #wellbeing #strengthandconditioning #value @turnfitstudioClient Review Alert ????

It’s our mission to help you achieve your personal fitness goals but we demand that we educate you along the way too. Client @oliwalpole making us proud yet again. #transform #perform #rehabilitate #findyourfit #morethanmusclefit #fitfam #guildford #guildfordfitness #fitness #injury #educate #results #gym #health #sports #rehab #strengthandconditioning #strengthandconditioning #goals #wellbeing #surrey #hamstring #personaltrainer #personaltraining @turnfitstudioWhich weighs more, a kilo of feathers or a kilo of bricks?????
Once the penny drops its obvious 1kg of muscle is exactly the same as 1kg of fat. This mistake is usually made as muscle has a much higher density when compared with fat meaning it takes up less room. So, gaining 10kg of muscle is going to look very different to putting on 10kg of fat. 
#morethanmusclefit #findyourfit #fitness #guildford #surrey #surreyfitness #personaltraining #gym #fatloss #fat #muscle #weighs #health #surreylife #guildfordfitness #turnfit Which weighs more, a kilo of feathers or a kilo of bricks?????
Once the penny drops its obvious 1kg of muscle is exactly the same as 1kg of fat. This mistake is usually made as muscle has a much higher density when compared with fat meaning it takes up less room. So, gaining 10kg of muscle is going to look very different to putting on 10kg of fat. 
#morethanmusclefit #findyourfit #fitness #guildford #surrey #surreyfitness #personaltraining #gym #fatloss #fat #muscle #weighs #health #surreylife #guildfordfitness #turnfit It's proven that periodically planning your training and having a plan is more successful at bringing results than not! This is us enjoying the process ?????????????? #train #enjoy #morethanmusclefit #findyourfit #periodisation #training #programdesign #strengthandconditioning #strengthtraining #results #educate #gym #personaltrainer #guildford #surrey #fitfam #fitness #sport @turnfitstudio No, no and no. We hear this incorrect and anxious assumption from far too many women seeking to tone up, but fear “bulking up”. Let’s finalise this once and for all: lifting weights will not magically transform you into a body builder overnight; serious muscle gain like this takes years of work, hours in the gym, not to mention restrictive dieting and sometimes performance enhancing supplements. We suggest investing in a Personal Trainer who understands your fitness goals and can create a personalised training plan which you feel confident in. 
#morethanmusclefit #findyourfit #turnfit #guildford #surrey #surreyfit #surreyfitfam #fitfam #fitness #health #muscletone #muscle #health #gym #strengthtraining #strongwomen #educate #personaltrainer #coaching Exercise selection is a science. Remember there should be a route pathway in which an individual has developed their skill set from. Systemise your approach towards the end goal in mind and consider the risk for reward when selecting exercises. Your selections should all add up ????#exerciseselection #morethanmusclefit #findyourfit #progress #results #educate #training #safetyfirst #gym #weightlifting #fitfam #fitness #fitnessmotivation #fitpro #personaltrainer #guildford #surrey #strengthtraining #periodisation #sport @turnfitstudio