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Welcome to More Than Muscle

More Than Muscle was founded for one simple reason - It's our passion to be the most effective in helping you achieve your health and fitness aspirations through our efficient packages. Quite honestly, our passion for constant improvement keeps us at the forefront of the health and fitness industry. It's our paramount responsibility to give nothing less than 100% customer satisfaction. We believe we can help you achieve remarkable and tailored results! Based in Guildford and London, our team are here to help you get into the best shape of your lives.

"Normal People, Exceptional Results!"

as seen in the Spectator Health
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More Than Muscle
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SMART goals have been the cornerstone for goal setting for years however have you ever considered PIE ????....
Purpose 
Impact
Enjoyable 
Consider PIE and make your SMART goals meaningful #results 
#morethanmusclefit #findyourfit #personaltrainer #guildford #surrey #guildford #health #educate #smart #gym #fitness #fitfam #goalsetting #sport #guildfordfitness #wellbeing #strengthandconditioning #value @turnfitstudioClient Review Alert ????

It’s our mission to help you achieve your personal fitness goals but we demand that we educate you along the way too. Client @oliwalpole making us proud yet again. #transform #perform #rehabilitate #findyourfit #morethanmusclefit #fitfam #guildford #guildfordfitness #fitness #injury #educate #results #gym #health #sports #rehab #strengthandconditioning #strengthandconditioning #goals #wellbeing #surrey #hamstring #personaltrainer #personaltraining @turnfitstudioWhich weighs more, a kilo of feathers or a kilo of bricks?????
Once the penny drops its obvious 1kg of muscle is exactly the same as 1kg of fat. This mistake is usually made as muscle has a much higher density when compared with fat meaning it takes up less room. So, gaining 10kg of muscle is going to look very different to putting on 10kg of fat. 
#morethanmusclefit #findyourfit #fitness #guildford #surrey #surreyfitness #personaltraining #gym #fatloss #fat #muscle #weighs #health #surreylife #guildfordfitness #turnfitPeople generally come to us because they want success in a given goal or target. They have had problems achieving it and would like that extra support.
As part of our consultation process, we iron out the whys and try to switch on these 5 personality traits, that we believe when ignited bring ultimate successes - INTENT IS EVERYTHING ????

1. Efficiency - never miss important opportunities and check off priorities. We often get customers to organise priorities in their notebooks and get the important shit done ? 
2. Discipline - a goal must be adhered to long enough for success to start being rewarded. The above trait helps adherence levels and fuels discipline - it helps you stay focused!
3. Interests - find out what makes you tick.. ignite your passions, encourage your happiness and watch performance markers rise. You stick with it longer = results!
4. Organisation - being organised just allows you to perform at full tilt. If you want successes you need to optimise performance, in whatever you are doing.
5. Optimism - there will be times when the shit hits the fan but your optimism is what keeps you going. This is a vital trait in any successful person or journey!

DO YOU TICK THESE TRAITS?

#morethanmusclefit #findyourfit #results #strengthtraining #personaltrainer #fitnessmotivation #wellbeing #success #winning #passion #coaching #training #goals #educate #sport #health #personality #traits #fitfam #fitness @turnfitstudio People generally come to us because they want success in a given goal or target. They have had problems achieving it and would like that extra support.
As part of our consultation process, we iron out the whys and try to switch on these 5 personality traits, that we believe when ignited bring ultimate successes - INTENT IS EVERYTHING ????

1. Efficiency - never miss important opportunities and check off priorities. We often get customers to organise priorities in their notebooks and get the important shit done ? 
2. Discipline - a goal must be adhered to long enough for success to start being rewarded. The above trait helps adherence levels and fuels discipline - it helps you stay focused!
3. Interests - find out what makes you tick.. ignite your passions, encourage your happiness and watch performance markers rise. You stick with it longer = results!
4. Organisation - being organised just allows you to perform at full tilt. If you want successes you need to optimise performance, in whatever you are doing.
5. Optimism - there will be times when the shit hits the fan but your optimism is what keeps you going. This is a vital trait in any successful person or journey!

DO YOU TICK THESE TRAITS?

#morethanmusclefit #findyourfit #results #strengthtraining #personaltrainer #fitnessmotivation #wellbeing #success #winning #passion #coaching #training #goals #educate #sport #health #personality #traits #fitfam #fitness @turnfitstudio No, no and no. We hear this incorrect and anxious assumption from far too many women seeking to tone up, but fear “bulking up”. Let’s finalise this once and for all: lifting weights will not magically transform you into a body builder overnight; serious muscle gain like this takes years of work, hours in the gym, not to mention restrictive dieting and sometimes performance enhancing supplements. We suggest investing in a Personal Trainer who understands your fitness goals and can create a personalised training plan which you feel confident in. 
#morethanmusclefit #findyourfit #turnfit #guildford #surrey #surreyfit #surreyfitfam #fitfam #fitness #health #muscletone #muscle #health #gym #strengthtraining #strongwomen #educate #personaltrainer #coaching Exercise selection is a science. Remember there should be a route pathway in which an individual has developed their skill set from. Systemise your approach towards the end goal in mind and consider the risk for reward when selecting exercises. Your selections should all add up ????#exerciseselection #morethanmusclefit #findyourfit #progress #results #educate #training #safetyfirst #gym #weightlifting #fitfam #fitness #fitnessmotivation #fitpro #personaltrainer #guildford #surrey #strengthtraining #periodisation #sport @turnfitstudio Ultimately when trying to produce greater force output we also must have an appreciation for our leavers and joints! To prevent stressing shoulder and elbow joints a vertical forearm will help offset this. This will mean depending on your individual arm lengths, your bar paths may be different, in order to achieve vertical forearms. Stay strong, stay healthy.... set it up and let us know! #morethanmusclefit #findyourfit #fitnessmotivation #strengthtraining #benchpress #jointcare #health #fitness #fitfam #sport #educate #results #painfree #weightlifting #gym #chest #strengthandconditioning #biomechanics @turnfitstudio