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Welcome to More Than Muscle

More Than Muscle was founded for one simple reason - It's our passion to be the most effective in helping you achieve your health and fitness aspirations through our efficient packages. Quite honestly, our passion for constant improvement keeps us at the forefront of the health and fitness industry. It's our paramount responsibility to give nothing less than 100% customer satisfaction. We believe we can help you achieve remarkable and tailored results! Based in Guildford and London, our team are here to help you get into the best shape of your lives.

"Normal People, Exceptional Results!"

as seen in the Spectator Health
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Are you making these mistakes with your nutrition time and time again? 
We value good nutrition and we're passionate about ensuring that your time spent in the gym with us isn't wasted! 
On this weeks blog we run through 4 of the most common mistakes we see time and time again when it come to your nutrition! ????link in bio.
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#morethanmuscle #bemore #nutrition #training #fitfood #guildford #surrey #fatloss #weightloss #fitfam #health????????FITNESS TRACKERS??????????? Do you have one yet? Improvements in technology and an increase in the health conscious over the last few years have made fitness trackers increasingly popular and widely available, meaning that almost everyone, from your postman to your 70 year old grandma, seems to have one. However, their widespread use doesn’t mean they’ve managed to escape severe scepticism in the media recently.
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In our recent blog we delve a little deeper into how they really work and what exactly we should be using them for!
-link in bio.
#morethanmuscle #bemore #guildford #surrey #training #fitness #smartwatch #fitnesswatch #fitfam #moveAll this sunshine recently has got us pretty excited for our @fitness_retreats coming up later this year. For those who have been before- you will be familiar with 'THE STAIRS' featured in this picture. For those who haven't, let's just say it'll definitely wake you up????????????
We have a write up of everything you need to know about this years fitness retreat on our blog! Link in the bio.
Or just email us:
??OCT 10-14 2018??
Retreats@morethanmuscle.co.uk
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#fitnessretreats #cyprus #summer #bemore #morethanmuscle #cy #heartcyprus #guildford #surrey #fit #healthyholiday #sunEver wondered what your first personal training session would look like at @morethanmuscleltd 
Ever undergone a calliper body fat test or a biomechanics assessment? Maybe you're unsure on how your current dietary choices are affecting you and your body?
When new client Amalia, came through the consultation doors recently she was not expecting her first personal training session to go like this.
I promise you there is not a single burpee or star jump in sight. You can read what Amalia thought about the process here on our recent blog. As always- link is in the bio.
#morethanmuscle #guildford #surrey #fitness #personaltraining #weightloss #fatloss #bodyfat #surreyfit #bemore #fitfam Ever wondered what your first personal training session would look like at @morethanmuscleltd 
Ever undergone a calliper body fat test or a biomechanics assessment? Maybe you're unsure on how your current dietary choices are affecting you and your body?
When new client Amalia, came through the consultation doors recently she was not expecting her first personal training session to go like this.
I promise you there is not a single burpee or star jump in sight. You can read what Amalia thought about the process here on our recent blog. As always- link is in the bio.
#morethanmuscle #guildford #surrey #fitness #personaltraining #weightloss #fatloss #bodyfat #surreyfit #bemore #fitfam Even though we are well into March, the cold snap is still with us and there is an awful lot going around!???????????? so, should you be exercising when unwell? 
In short yes.
As a rule of thumb, If symptoms are above the neck i.e. Sniffles, headache and sinus problems you exercise.
If symptoms are below the neck i.e. Muscle/joints ache, sickness, diarrhoea and chesty cough, you should skip it.
If your humming and haring whether you're ill enough to go and train- just train. The fact your even thinking about a session tells me your probably well enough.
Go easy, listen to your body and just don't ???? yourself. 
Read more about this in our latest blog- link is bio. .
#morethanmuscle #bemore #guildford #surrey #fitnessblog #fitness #fitfam #motivation #training #exercise #health #education the corner stone of our coaching philosophy #morethanpersonaltraining 
#morethanmuscle #guildford #personaltraining #fitfam #fitness Our client @_mailam taking MTM to Morocco! We love seeing you travel with our Ts, these were definitely worth a share! ???? .
#morethanmuscle #mtmtshirttour #morocco #fitness #bemore #guildford #surrey #personaltrainer #personaltraining #fitfam #fitness #fitnessmotivation #mondaymotivation #educate #results #gym #strengthandconditioning