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Welcome to More Than Muscle

More Than Muscle was founded for one simple reason - It's our passion to be the most effective in helping you achieve your health and fitness aspirations through our efficient packages. Quite honestly, our passion for constant improvement keeps us at the forefront of the health and fitness industry. It's our paramount responsibility to give nothing less than 100% customer satisfaction. We believe we can help you achieve remarkable and tailored results! Based in Guildford and London, our team are here to help you get into the best shape of your lives.

"Normal People, Exceptional Results!"

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The use of 1-1/4 reps can be effective tools for overloading positions of weakness within strength curves!
For example during the Prone Row this is the top 1/4 of the movement and so the 1-1/4 emphasis is placed here. It increases time in this area which aids in strength & muscular adaptations! ???????????? Give them a go;) #training #results #educate #morethanmusclefit #bemore #hypertrophy #muscle #strengthandconditioning #strengthtraining #fitfam #fitness #fitnessmotivation #gym #muscle #weighttraining #physics #personaltraining #personaltrainer #guildford #surreyfitness #surrey #findyourfit @turnfitstudioDELOAD. What is it? Should we take one and when?
Having consistent recovery periods where you reduce your volume load within sessions can assist your body in improving performance.
Sound counterintuitive? A deload aids muscle restoration which is often the key to achieving greater results.
Recognise when your body is fatigued and needs rest. Do not look at this a sign of failure.
The law of accommodation is your body physically adapting to the stimulus placed upon it. To prevent this, factor in your deload every 3-4 weeks.
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#morethanmusclefit #findyourfit #turnfit #guildford #surrey #guildfordpersonaltraining #guildfordfit #surreyfitness #deload #training #weights #progress #strengthIn our opinion people who are successful get these three elements bang on.
1. Priority is key. Understanding what it is you want and making it number 1 in your priority list allows for you to give it your best shot, even on those days when you donít feel so motivated for it.
2. Intent - working with a driven determination and intent gives you purpose behind the things you do. It makes your workings more effective. Have intent.
3. Consistent application. Applying yourself daily to the tasks in hand yields the most significant results. 
Place these 3 elements in you mind when piecing together your goals and watch yourself bring success????????? #training #nutrition #morethanmusclefit #findyourfit #mondaymotivation #personaltraining #guildfordpersonaltraining #fitpros #surreylife #results #educate #health #fitfam #fitness #gym #sport #guildford #surrey #fitspiration #fitnessmotivation #strengthtraining #strengthandconditioning #psychology @turnfitstudioOnly got half hour to spare? Give this little chestnut ???? a try!
500m within 2mins
Rest 3mins
Repeat for 5 rounds!
#jobdone #bosch 
#training #morethanmusclefit #nutrition #quick #workout #fatloss #fitness #fitfam #results #educate #noexcuses #movemore #gym #rowing #rowyourboat #findyourfit #thecoachcast @natsilvester @morethanmuscleltd @the_coach_cast #performance #athleticdevelopment #sportsperformance #power #endurance #capacity #caloriesburned @turnfitstudio Only got half hour to spare? Give this little chestnut ???? a try!
500m within 2mins
Rest 3mins
Repeat for 5 rounds!
#jobdone #bosch 
#training #morethanmusclefit #nutrition #quick #workout #fatloss #fitness #fitfam #results #educate #noexcuses #movemore #gym #rowing #rowyourboat #findyourfit #thecoachcast @natsilvester @morethanmuscleltd @the_coach_cast #performance #athleticdevelopment #sportsperformance #power #endurance #capacity #caloriesburned @turnfitstudio Like with any data collection if we are to use instruments correctly then we must understand how to flatten the data it provides us and what the data represents.

Our bodyweight fluctuates on a daily basis through the things we eat, the water we consume, our electrolyte balance, mensural cycle, stress etc. Taking a weekly average is best practice if we are to use the scales to our advantage during a weight management focused period. #morethanmusclefit #educate #personaltraining #personaltrainer #health #weightlossjourney #weightmanagement #results #scales #nutrition #fitness #ftnessmotivation #fitfam #fitnessjourney #morethaneducation #gym #datacollection #flexfriday #fittip #strengthandconditioning #strengthtraining #numbers #quickmaths #averages #coaching #datascience @turnfitstudio Extending your set whilst keeping the same load can be a useful overload mechanism to build muscle and develop strength! Accentuating eccentrics can be a way to do this. In the vid youíll see @ptandypilides perform standard Scull Crushers and then transition into an accentuated method to extend his set. Itís a great way to place emphasis on the eccentric component and increase his sets total time under tension! Give it a try ???? 
#gunday #training #muscle #morethanmusclefit #eccentrics #fitness #weighttraining #strong #fitfam #fitness #thecoachcast #personaltraining #personaltrainer #guildford #arms #surrey #surreyfitness #fitnessmotivation #mondaymotivation #gym #educate #results #nutrition #strengthtraining #strengthandconditioning  #findyourfit @turnfitstudio ???????????STRENGTH BOOSTING TIPS????????
Ever heard of the well-known saying