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Welcome to More Than Muscle

More Than Muscle was founded for one simple reason - It's our passion to be the most effective in helping you achieve your health and fitness aspirations through our efficient packages. Quite honestly, our passion for constant improvement keeps us at the forefront of the health and fitness industry. It's our paramount responsibility to give nothing less than 100% customer satisfaction. We believe we can help you achieve remarkable and tailored results! Based in Guildford and London, our team are here to help you get into the best shape of your lives.

"Normal People, Exceptional Results!"

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No, no and no. We hear this incorrect and anxious assumption from far too many women seeking to tone up, but fear ďbulking upĒ. Letís finalise this once and for all: lifting weights will not magically transform you into a body builder overnight; serious muscle gain like this takes years of work, hours in the gym, not to mention restrictive dieting and sometimes performance enhancing supplements. We suggest investing in a Personal Trainer who understands your fitness goals and can create a personalised training plan which you feel confident in. 
#morethanmusclefit #findyourfit #turnfit #guildford #surrey #surreyfit #surreyfitfam #fitfam #fitness #health #muscletone #muscle #healthExercise selection is a science. Remember there should be a route pathway in which an individual has developed their skill set from. Systemise your approach towards the end goal in mind and consider the risk for reward when selecting exercises. Your selections should all add up ????#exerciseselection #morethanmusclefit #findyourfit #progress #results #educate #training #safetyfirst #gym #weightlifting #fitfam #fitness #fitnessmotivation #fitpro #personaltrainer #guildford #surrey #strengthtraining #periodisation #sport @turnfitstudioUltimately when trying to produce greater force output we also must have an appreciation for our leavers and joints! To prevent stressing shoulder and elbow joints a vertical forearm will help offset this. This will mean depending on your individual arm lengths, your bar paths may be different, in order to achieve vertical forearms. Stay strong, stay healthy.... set it up and let us know! #morethanmusclefit #findyourfit #fitnessmotivation #strengthtraining #benchpress #jointcare #health #fitness #fitfam #sport #educate #results #painfree #weightlifting #gym #chest #strengthandconditioning #biomechanics @turnfitstudioIn short- yes. Exercise plays a crucial role in your health and wellbeing. However exercising daily does not mean daily gym sessions. Exercise can come in the form of walking, running, dancing, gardening and cycling. 
In general we recommend 2-3 resistance based sessions per week (this can be at the gym or home) and a minimum of 10,000 steps a day. 
If your exercising daily for weight loss it's also worth checking your daily calorie expenditure and consumption.
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#morethanmusclefit #findyourfit #fitness #health #calories #weightloss #guildford #surrey #surreylife #guildfordfit #surreyfit #turnfit In short- yes. Exercise plays a crucial role in your health and wellbeing. However exercising daily does not mean daily gym sessions. Exercise can come in the form of walking, running, dancing, gardening and cycling. 
In general we recommend 2-3 resistance based sessions per week (this can be at the gym or home) and a minimum of 10,000 steps a day. 
If your exercising daily for weight loss it's also worth checking your daily calorie expenditure and consumption.
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#morethanmusclefit #findyourfit #fitness #health #calories #weightloss #guildford #surrey #surreylife #guildfordfit #surreyfit #turnfit Itís nearly that time of year.... For our annual @fitness_retreats with our pals @onpointfitherts .. This year we are back where it all began #cyprus. We have a fantastic group attending and canít wait to get going! #medlife 
#morethanmusclefit #fitfam #cydreams #fitnessretreat #fitnessmotivation #sun #sea #sand #educate #results #personaltrainer #personaltraining #wellbeing #strengthtraining #fun #team #health #vitaminsea #vitamind #october The fact that for most of us this is logistically impossible given our work schedules, should give an insight into just how inaccurate this belief is. While itís not ideal for your digestive system to jump into bed immediately after devouring a large meal, there is no evidence to suggest that eating later at night hinders weight loss. Often, restricting eating hours can be an easy way for some to reduce binging tendencies and in front of the television after supper is a common time to mindlessly snack unhealthily. So, if a rule similar to this works for you, great, but it's certainly not one to live by. 
#morethanmusclefit #findyourfit #food #snacking #calories #guildford #surrey #surreyfit #fitness #health #nutrition #guildfordfit #surreylife #eating #fatloss #weightloss Ever tried firing a cannon from a canoe? Probs not but you can imagine what would happen ???? 
If we are chasing force output stable surfaces are required to build strength.

Does this mean unstable surface training is a no go? No it doesnít it just means understand why you would select to use it! #stabilitytraining #morethanmusclefit #fitfam #findyourfit #health #strengthtraining #personaltrainer #personaltraining #guildford #surrey #gym #fitness #wellbeing #sport #rehab #performance #fitnessmotivation #educate #results @turnfitstudio