Personal Training

Flexible, Supportive & Results Driven Fitness Coaching

Personal Training Guildford

Our personal training packages enable you to develop your not just your physique, but also your health and wellbeing for everyday life. Whether it's increasing your fitness levels or dropping stubborn & unwanted body fat, personal training with More Than Muscle can support you.


You get a coach that truly understands your needs and any existing challenges that need to be considered. Working step-by-step to get you where you need to be efficiently, safely & with a smile on your face.


We often get clients commenting on what a difference our coach's make to their progress, all because they're enjoying the interaction & support you receive throughout each session.


Assessments are an essential part of these packages. They ensure we can measure where you're at currently, highlight any limitations and work together to keep you on track for your goals.


Your goal could be as simple as carrying the shopping bags or picking up boxes from the floor more efficiently. We've also had professional athletes looking to improve various aspects of their performance.


Whatever your situation, or if you want to know more please get in touch and we'll be happy to discuss.

Personal Training

Personal Training with More Than Muscle gives you the opportunity to work with one of our elite fitness professionals. Our personal trainers will give exercise prescription with instruction and motivate by setting goals and providing feedback with accountability. Training will also include bi-weekly body stat measurements, biomechanic assessments and strength testing. Whether you are training at one of our gym facilities or from the comfort of your home, we are here to help. 

WHATS INCLUDED

-Minimum 4 sessions per month (1 hour per session)

-Minimum 3 months commitment

-Progressive training plan

-Correlated nutrition guidance with relevant adjustments

-Monthly body stat assessments

-Email and phone communication with your coach

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Semi-Private Training

Semi-Private training is a fun and motivating way to improve fitness levels whilst working out with friends. This form of training with More Than Muscle also keeps you accountable as training with someone can do wonders for adherence, consistency and some healthy competition. This is the perfect way to train at an affordable price sharing the cost with a friend or 2. 

Semi-private personal training is capped at 4 clients per session. These sessions can take place in one of our gym facilities or in the comfort of your home.

 

WHATS INCLUDED

-Minimum 4 sessions per month (1 hour per session)

-Minimum 12 weeks commitment

-Progressive training plan

-Correlated nutrition guidance with continued adjustments

-Monthly body stat assessments

 



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What Constitutes Muscle Growth?