Assessments are the magic ingredient to making your training plans very effective.


Assesments allow for bespoke training interventions to be applied. 

They also serve as a great motivation tool as you get to see your progress happen through logical numbers and processes. 

"What gets measured, gets managed!"

Understand your body by having one of our coaches assess you.


When embarking on a new fitness journey it's vitally important you find out what your start point is?

It can be a useful exercise to find out information about your body. Assessments indicate what you need to do in order for you to achieve the goals you're after. 

Fancy finding out a little bit more about your body?


This is the thing for you!


We cover elements such as:


  1. Body composition
  2. Biomechanics
  3. Muscle length tensions
  4. Food diary analysis 
enquire now