Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!
It is often the case that the person who is the biggest, tends to be the strongest. This is usually the scenareo as the stereotype suggests. It is true you will get stronger if you were to take your muscle cross section and increase it in size.... read more