Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!
When we reflect on the positive effects of leading a healthy lifestyle, we tend to focus on, and give credit to, results we can see and feel. Whether it’s stronger lifting capabilities through increased muscle mass or looser fitting clothes... read more
This week, we’re unmasking ten of the most frequently uttered phrases to reveal what’s fact and which fictitious myths need debunking - read on for our first 5 eye-opening explanations which are sure to stun… "Muscle... read more