More Than Education

More Than Education, the health, fitness & coaching blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health, fitness & coaching!

Training to Failure Posted on 25/05/2021

Training ‘all-out’ may stunt your muscle growth You get out what you put in, right? Not necessarily when it comes to weightlifting. Putting in maximum effort and completing every set until absolute failure... read more