Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!
If you’re a consistent reader of some of our other articles, then you’ll be familiar with how much we value good nutrition. Our argument is simple: how can you expect fantastic results from your body if you don’t feed it... read more
Serves 4 | 45 KCAL 2g Protein | 1g Fat | 7g Carbohydrates Preparation Time: 15 minutes We are big believers in never cutting... read more