More Than Education

More Than Education, the health, fitness & coaching blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health, fitness & coaching!

How to build big arms Posted on 25/06/2021

Growing arm size is top of the list for a lot of gym goers. There are plenty of ways to get the best bang for your buck when it comes to training. We'll be unpacking some of the best ways to fine tune your arm workouts, and start... read more

Sleep and it’s impact on muscle recovery Posted on 17/06/2021

Counting sheep is just as important as counting reps if you want to optimise your results in the gym. Muscle is not actually grown whilst lifting weights. Tissue is stimulated and torn during your training, but your body grows during... read more

The benefits of a personal trainer Posted on 08/06/2021

Is personal training worth it? What do you get from personal training that you can’t find online? What do personal trainers offer that is unique? Why bespoke matters Having a... read more

Rep ranges: which works best for your training? Posted on 02/06/2021

Whatever range you’re working in, your final 1-2 reps must be challenging and close to muscular failure if you want to see results. This ensures your body is receiving enough stimulus to adapt. If this isn’t the case,... read more