More Than Education

More Than Education, the health, fitness & coaching blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health, fitness & coaching!

The benefits of a personal trainer Posted on 08/06/2021

Is personal training worth it? What do you get from personal training that you can’t find online? What do personal trainers offer that is unique? Why bespoke matters Having a... read more

Rep ranges: which works best for your training? Posted on 02/06/2021

Whatever range you’re working in, your final 1-2 reps must be challenging and close to muscular failure if you want to see results. This ensures your body is receiving enough stimulus to adapt. If this isn’t the case,... read more