Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!
Who doesn't love a slice of cheesecake!? This is why we had to share this recipe with you today! With almost half the amount of calories as your standard cheesecake but a whopping 3 times more protein, there isn’t a reason not to enjoy this... read more
Apart from the obvious of cleaning your teeth, fresh underwear and maybe occasionally running a brush through your hair, what does your current morning routine look like? If it does literally go as far as fresh underwear then maybe you should... read more