More Than Education

More Than Education, the health, fitness & coaching blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health, fitness & coaching!

What fitness looks like for your age group Posted on 27/01/2019

Getting fit should be far from a one-size-fits-all approach; least because a) people have different goals and b) even if our aims aren't dissimilar, our body compositions certainly are - so how we should train is something very unique. When it... read more