More Than Education

More Than Education, the health, fitness & coaching blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health, fitness & coaching!

The Last 3 Reps Count! Posted on 15/02/2016

The Last 3 Reps Count! Ever heard of the phrase ‘give 110%’? Mathematically impossible, however the resemblance interprets the amount of effort required to succeed. A common trend I’m starting to notice... read more