Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!
As many of you are aware, what we provide in our training sessions is a greater understanding of the human anatomy. It is something we find most trainers struggle with so giving you guys a head start for your training is always a priority for us.... read more
The hip and knee facilitate movements provided by the hamstring muscle The hamstring is a muscle group consisting of three individual muscles. These muscles group together to give us movement from the hip and knee joints. They are,... read more