Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!
Something to bare in mind when getting caught up in which exercise regime you should dabble into for you weight loss journeys, is walking and everyday general activities. Consider this: 1 mile = 100 calories burned and 2000... read more
High Bar vs Low Bar! A Brief Look Lets take a look at the back squat! There are two primary versions of back squatting both useful but for varying reasons. You have high bar back squatting, often seen in the... read more