Best Home Workouts

How many of you are used to working, living, relaxing, eating, sleeping and exercising all under one roof yet? We're still trying to get our head around it too!  We've had a few questions from our current clients, past clients and friends about how we come up with so many workouts just in the comfort of your own living room!


Here are 3 workouts you can try this week!


CARDIO CIRCUIT:


FULL BODY BODYWEIGHT:


FULL BODY DUMBBELL:


Andy Pilides

Andy has over 10 years of experience in the field of training, nutrition, and exercise science. He has a lifetime of practice, using various methods of weight-room & field-based training principles, on himself and in abundance on a vast amount of people of all different body types. Andy holds a Masters degree in Strength & Conditioning.

coachandy@morethanmuscle.co.uk