More Than Education

More Than Education, the health, fitness & coaching blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health, fitness & coaching!

Water Intake - Simple Formula Posted on 16/05/2016

Water Intake - Simple Formula

I think we are all aware of the importance of drinking water.

I wanted to share a cool formula you could all use to find your specific intakes:

0.033 x Bodyweight in Kg = Daily Target in Litres

Eg an 80 kilo man would have a target of: 0.033 x 80 = 2.64 Litres

And so a 2.5 Litre intake per day would be a good target for the individual.

Hope this helps:)