More Than Education, the health, fitness & coaching blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health, fitness & coaching!
I think we are all aware of the importance of drinking water.
I wanted to share a cool formula you could all use to find your specific intakes:
0.033 x Bodyweight in Kg = Daily Target in Litres
Eg an 80 kilo man would have a target of: 0.033 x 80 = 2.64 Litres
And so a 2.5 Litre intake per day would be a good target for the individual.
Hope this helps:)