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Water Intake - Simple Formula Posted on 16/05/2016

Water Intake - Simple Formula

I think we are all aware of the importance of drinking water.


I wanted to share a cool formula you could all use to find your specific intakes:


0.033 x Bodyweight in Kg = Daily Target in Litres


Eg an 80 kilo man would have a target of: 0.033 x 80 = 2.64 Litres


And so a 2.5 Litre intake per day would be a good target for the individual.


Hope this helps:)

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