This year you will smash your physical goals if you realise this:
The body is an outstanding creature and it's incredibly adaptive! What you must understand is that it's down to you to place your body in the correct environment to allow for the results you're after to occur. To fully understand physical change we must grasp what causes it.
If we look deeper at the choices we make and the habits we have, then we can begin to understand the environment we create for ourselves. If we look after small habitual behaviours and make some changes that are positive for the physical goal in mind, then we can start to make our habits more inclined to the environment that is required for our physical goals!
Albert Einstein was famous for saying 'doing the same thing over and over again and expecting different results!' It's the same for your 2018 goals! If you want physical change then you must analyse what you're currently doing and make small habitual changes. This will help you see positive developments throughout your year.
The reason why we suggest it like this and have gone down the route of saying it in this manner is that a lot of people at this time of year make complete overhauls and the reality is that some small changes are all that are necessary within your habitual behaviours and you will start to see massive changes throughout your year.
The biggest truth comes down to you! Ask yourself the question:
Do I really want to change?
GO SMASH YOUR GOALS PEOPLE