More Than Education

More Than Education, the health, fitness & coaching blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health, fitness & coaching!

Keep The Interest In Walking Posted on 18/04/2016

Keep The Interest In Walking

Something to bare in mind when getting caught up in which exercise regime you should dabble into for you weight loss journeys, is walking and everyday general activities.

Consider this: 1 mile = 100 calories burned and 2000 steps

1 pound = 3500 calories

Losing weight of 1 pound per week = 500 calories per day

You should have 10 000 steps per day to lose 1 pound in 1 week.


Keep the Interest for Walking!

Now of course these figures are approximations and everybody is different in the way in which they metabolise energy but getting your general movement up through your day and week will most definitely help your weight loss goals.

Keep things simple, there is a whole world to go and adventure:)