More Than Education, the health, fitness & coaching blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health, fitness & coaching!
How many of you are used to working, living, relaxing, eating, sleeping and exercising all under one roof yet? We're still trying to get out head around it too! We've had a few questions from our current clients, past clients and friends about how we come up with so many workouts just in the comfort of your own living room!
Here's 3 workouts you can try this week!
FULL BODY BODYWEIGHT:
FULL BODY DUMBBELL: