More Than Education

More Than Education, the health, fitness & coaching blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health, fitness & coaching!

Get Sprinting For Faster Fat Loss Posted on 19/09/2016

Get Sprinting For Faster Fat Loss

SHORT AND SWEET - JUST LIKE YOUR INTERVAL TRAINING - HIGH INTENSITY TIME EFFICENT WORK


One of the most natural movement patterns we have is the ability to run! Utilise sprinting to help burn fat and build anaerobic capacity. Find somewhere beautiful and go run..... Get out of the gym...