As you should be aware by now, education is at the forefront of our coaches' philosophies. If we don't know something we strive to develop our knowledge upon it. This is why our coaches are among the best around. We also love to help you understand everything you're doing with us in your sessions and for this reason we have developed our TV channel, 'The Coach Cast'. It's an education channel with hints, tips and tricks of the trade to help you develop upon your own understanding for what it is you're doing with your training, fitness and nutrition.