educate

Education is something that should never stop. It is our pleasure to help you develop and learn everything needed to know about what you are doing in your sessions with us.

Educate The TV Channel From MTM

As you should be aware by now, education is at the forefront of our coaches' philosophies. If we don't know something we strive to develop our knowledge upon it. This is why our coaches are among the best around. We also love to help you understand everything you are doing with us in your sessions and for this reason we have developed our TV channel, More Than TV. It is an education channel with hints, tips and tricks of the trade to help you develop upon your own understanding for what it is you are doing with your health, fitness and nutrition.

Exercise Series - 1-1/4 Back Squat
Three Elements To A Winning Formula
The Importance Of Unilateral Limb Work
Realise You Need To Mobilise
WAT-ER Difference It Makes
What Should I Do If it Goes Wrong?
Movement Appreciation For Exercise Selection
What We Consider Before Creating Our Programs
The Best plan Is The One You Can Stick With
The Most Important Piece Of Gym Kit
Utilising Strength Training
More Than Oats
Vlog Training Posterior 23/02/16
VLog Squats & Law Society Seminar
Fitness Retreat Cyprus Class Of 2016
#AskAndy - 10 Principles To Training Frequency
#AskAndy - How Sports Specific Do We Need To Get When In The Gym?
#AskAndy - How To Save Time and Find Balance In Your Training With Injuries