Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!
SHORT AND SWEET - JUST LIKE YOUR INTERVAL TRAINING - HIGH INTENSITY TIME EFFICENT WORK One of the most natural movement patterns we have is the ability to run! Utilise sprinting to help burn fat and build anaerobic capacity. Find... read more
Building The Tolerance! Metabolic rate is not static, so therefore you can train it to be more efficient in utilising calories. Bigger engine in a car more petrol drunk. Muscle mass is a huge primer to metabolic rate and is often the... read more