Plates & Weights

Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!

Ten Benefits To Strength Training Posted on 10/10/2017

The history of strength training has been around for decades, however schools of thought still believe it may be harmful for you (although this is changing for the better as science gets more advanced.) Contrary to the belief that weight training... read more