Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!
Understanding The Triceps Brachii The Triceps Brachii muscle is a large muscle on the back of the upper arm. It is the muscle responsible for elbow extension otherwise known as straightening the arm. Triceps Brachii is the Latin word for... read more
A very common question I get asked time and time again by not just women but also men is “how do I get rid of the ‘muffin top’?” Jeans that need to be un-popped when sitting down, shopping for pull-in pants... read more