Plates & Weights

Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!

4 Reasons To Build Muscle Posted on 25/11/2015

Working and being around many commercial gyms and personal training studios I have witnessed a wide variety of thoughts on the best ethos of training! You’ve got the cardio worshipers, the strength gurus, the body builders or mirror... read more