Plates & Weights

Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!

4 Common Mistakes You Should Stop Making with your nutrition Posted on 24/05/2018

If you’re a consistent reader of some of our other articles, then you’ll be familiar with how much we value good nutrition. Our argument is simple: how can you expect fantastic results from your body if you don’t feed it... read more

Cauli-rice Salad With Pomegranate And Red Onion Posted on 03/05/2018

Serves 4 | 45 KCAL 2g Protein | 1g Fat | 7g Carbohydrates Preparation Time: 15 minutes We are big believers in never cutting... read more