Plates & Weights

Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!

Water Intake - Simple Formula Posted on 16/05/2016

I think we are all aware of the importance of drinking water. I wanted to share a cool formula you could all use to find your specific intakes: 0.033 x Bodyweight in Kg = Daily Target in Litres Eg an 80 kilo... read more

Minimise The Risk Of Failure And Increase Your Chances Of Success... Posted on 02/05/2016

Step out your box a second and ask yourself if the program you just designed sustainable, tailored and or specific to a goal, target or aspiration. Too often we design the programs based on the present. What we want to achieve in the future must... read more