Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!
What is the role of flexibility training? Flexibility work helps your connective tissues stay elastic, as when you age these physical qualities take a beating the most! The practice of flexibility training is very important but also... read more
Pressing with the palms facing each other, rather than pointed toward your feet, will naturally cause you to keep your elbows close. It will also encourage you to keep the forearms parallel to the ground, meaning you are in a primed position to... read more