Plates & Weights

Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!

Coach Andy's 12 Principles For Physique Prep Posted on 06/03/2016

Despina lost a great amount of fat whilst building some sustainable muscle during this initial 12 week phase. 3 years later she now is eating way more than before and continues to progress her physique. KEY WORD SUSTAINABILITY ... read more