Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!
As your Instagram followers increase does your anxiety? Instagram was recently dubbed as one of the most harmful social media platforms for teenagers to use and it’s ranked as one of the worst for effecting young peoples mental... read more
I hate running but I bit the bullet and I tried Park run. I’d heard about Park Run by a couple people but have never really been myself. For those who haven’t heard of it, Park Run happens all over the world every Saturday and Sunday... read more