Plates & Weights

Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!

What To Look For In A Personal Trainer! Posted on 20/06/2016

With the fitness industry ever evolving and the need for a personal trainer becoming so fashionable, as well as the state of the populations health on the decline, here is my take on what you should be looking for in regards to hiring a... read more

The Coach And Athlete Relationship! A Look At The Comparative Practical Applications Needed By A Coach Whilst Looking After Elite And Youth Athletes Posted on 06/06/2016

Over the course of this paper, the practical applications of a strength and conditioning coach will be discussed. More specifically, a look at the applications being transferred to the sport of football when elite and youth athletes are being... read more