Plates & Weights

Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!

PROLONG YOUTH THROUGH RESISTANCE TRAINING Posted on 16/07/2018

What first springs to mind when contemplating how to stay able, agile and healthy as we grow older? More often than not, we initially focus on maintaining our fitness levels by ensuring we perform sufficient aerobic exercise to keep ourselves... read more