Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!
No Bake, no fuss and no weird additives! I bring to you the best 5 energy ball recipes I have! A client of mine did inspire me to create these Energy Ball recipes as she was after something fun to create with the kids and also... read more
This year you will smash your physical goals if you realise this: The body is an outstanding creature and it's incredibly adaptive! What you must understand is that it's down to you to place your body in the correct environment to... read more