Plates & Weights

Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!

10 Things Healthy People Do Posted on 19/02/2018

Over the past decade I have worked closely with many different clients all interested in they’re health or performance in one way or another. But what exactly does it mean to be healthy? What do healthy people do differently, if anything? I... read more