Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!
Why we should track! Tracking and looking at the bigger picture when it comes to the statistics we collate can be a useful tool for our mindset. The way we look at things can also be a positive towards our motivation. Mindset is a big part... read more
The Unilateral Perspective! Want to grow? Then the unilateral avenue is the way to go! This is particularly true in the early stages of programming and is commonly seen during the General Preparation Phases (GPP) of... read more