Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!
The Last 3 Reps Count! Ever heard of the phrase ‘give 110%’? Mathematically impossible, however the resemblance interprets the amount of effort required to succeed. A common trend I’m starting to notice... read more