Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!
With the Christmas spirit in full flow, presumably the last thing on your mind is that dreaded 4 letter word…diet. But it won't be long before the New Year blues kick in and we attempt to return to our healthier routines. It's at this... read more