Welcome to Plates and Weights, the health and fitness blog by More Than Muscle. This area of the site should be used as a reference point for everything educational relating to training, nutrition, health and fitness!
Cooking can be colourful and smell great! Bring out the flavours and add the spice of nature to your meals. Time and time again we hear healthy eating is ‘boring’ or ‘its too dry with no flavour, I need sauce!’ Try... read more
Great biceps come in two styles: Those with sharp peaks when flexed and those that, while peak-free, seem to spring out of the forearms. @morethanmuscleltd we like to have both, so a smarter approach to arms training... read more